Cool Nutrition Facts Broccoli 2023. Web broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. For a vegetable, broccoli has a.
Infographic Nutritional Benefits of Broccoli from belmarrahealth.com
Web a 1/2 cup of broccoli contains: 6% of the rdi selenium: This micronutrient doubles as an antioxidant and is important for immune function and.
8% Of The Rdi Phosphorus:
Web a 1/2 cup of broccoli contains: Web broccoli may help lower the risk of certain cancers, protect against dna damage, affect gene expression, and boost liver function. Nutrition facts and health benefits nutrition facts.
For A Vegetable, Broccoli Has A.
Web broccoli nutrition facts: Web nutrition facts serving size: Web health benefits nutrition dietary tips broccoli is low in calories and contains many nutrients and antioxidants that benefit various aspects of human health.
102 Mcg (127% Of The Rdi) Folate (Vitamin B9):
Web broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Compounds to reduce cancer risk. Ligands to protect your gut.
90.08% Water 2.84% Protein 6.7% Carbs 0.37% Fat 0% Alcohol Detailed Nutrition Facts 155 Nutrients Data Source Broccoli Usda Food Data Central Standard Release (Common) Next Foods In The Database Broccoli Frozen Spears Cooked Boiled Drained Without Salt
Nutrients to help manage blood sugar. Calories, fiber, and more similar to other vegetables, broccoli is high in water and low in calories. Web broccoli is a good source of several vitamins and minerals and is especially rich in vitamin c.
6% Of The Rdi Selenium:
One cup of raw, chopped broccoli contains only 31 calories, 6 grams carbohydrates, and very little sugar (1.5. Web 24 calories 2 grams (g) of protein 2 g of fiber 0 g of fat 35 milligrams (mg) of calcium 0.5 mg of iron 230 mg of potassium 16 mg of magnesium 40 mg of vitamin c Plus, whether it's best to eat cooked or raw.
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